Russell Grocott 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
47
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 126 |
October 25, 2020 16:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 116 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 108 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 113 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 121 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 |
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