Russell Grocott v5:00/r...17 row
9,248
Meters
40:00.0
Time
2:09.7
Pace
560
Calories
147
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,791 |
| Overall Time | 45:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 126 |
October 25, 2020 16:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,248 | 2:09.7 | 160 | 840 | 21 | 147 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 20 | 144 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 142 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 139 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 145 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 144 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 149 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | 143 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 148 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 152 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 151 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | 151 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 145 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 150 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 153 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 156 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 154 | |
| r: 2:30 | 427 | ||||||
| r543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.