Russell Grocott 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
46
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 126 |
November 09, 2020 16:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 116 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 108 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 114 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 121 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 123 |
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