Russell Grocott v4:00/r...8 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
145
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
November 09, 2020 16:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 23 | 145 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 134 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 139 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 147 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 153 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 156 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 1:30 | 279 | ||||||
| r298 |
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Workout Graph
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