Russell Grocott 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
November 24, 2020 08:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 750 | 50 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.