Russell Grocott v3:00/r...13 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
431
Calories
150
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,641m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
November 24, 2020 16:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 23 | 150 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 130 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 138 | |
| r: 1:30 | 153m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 142 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 151 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 145 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 151 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 156 | |
| r: 1:30 | 79m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 154 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 157 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 162 | |
| r: 1:30 | 144m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 157 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 163 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 168 | |
| r: 1:30 | 184m | ||||||
| r604m |
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Workout Graph
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