Russell Grocott 4:00 row
936m
Meters
4:00.0
Time
2:08.2
Pace
57
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
November 30, 2020 16:36:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 140 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 127 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 137 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 145 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.