Russell Grocott 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
52
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 01, 2020 11:39:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 122 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 109 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 121 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 127 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 133 |
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