Russell Grocott 3x8:00/2:00r row
5,680m
Meters
24:00.0
Time
2:06.7
Pace
355
Calories
157
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 128 |
December 01, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 23 | 157 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 149 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | 159 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 27 | 165 |
| r612m |
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Workout Graph
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