Russell Grocott 0:09 row
28m
Meters
0:09.9
Time
2:56.7
Pace
1
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 140 |
December 03, 2020 11:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.9 | 28m | 2:56.7 | 63 | 518 | 12 |
| 0:09.9 | 28m | 2:56.7 | 63 | 518 | 12 |
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