Russell Grocott v4:00/r...14 row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
570
Calories
150
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 130 |
December 03, 2020 11:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 23 | 150 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 126 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 134 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 135 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 154 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 153 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 156 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 162 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 153 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 161 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 163 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 157 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 160 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 164 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 166 | |
| r: 1:00 | 144m | ||||||
| r364m |
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Workout Graph
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