Russell Grocott 4:04 row
867m
Meters
4:04.7
Time
2:21.1
Pace
49
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 134 |
January 31, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 867m | 2:21.1 | 125 | 728 | 20 | 132 |
| 4:04.7 | 867m | 2:21.1 | 125 | 728 | 20 | 132 |
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