Russell Grocott v3:00/r...10 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
280
Calories
151
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
January 31, 2021 17:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 840 | 23 | 151 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | 140 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 147 | |
| r: 1:30 | 107 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | 150 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 155 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 149 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 157 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 159 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 155 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 161 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 162 | |
| r: 1:30 | 217 | ||||||
| r461 |
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Workout Graph
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