Russell Grocott v3:00/r...4 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
133
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 135 |
February 24, 2021 18:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | 136 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 128 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 133 | |
| r: 1:30 | 41m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 142 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 146 | |
| r: 1:30 | 12m | ||||||
| r53m |
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Workout Graph
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