Russell Grocott v3:00/r...10 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
275
Calories
145
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 132 |
March 11, 2021 12:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 23 | 145 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 129 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 136 | |
| r: 1:30 | 38m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 144 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 149 | |
| r: 1:30 | 64m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 143 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 153 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 155 | |
| r: 1:30 | 46m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 151 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 159 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 162 | |
| r: 1:30 | 296m | ||||||
| r444m |
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Workout Graph
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