Russell Grocott 4:00 row
882m
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
March 22, 2021 11:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
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8 minute warm up with rate increase
1 min @ 18 spm
1 min @ 20 spm
1 min @ 22 spm
1 min @ 24 spm