Russell Grocott v4:00/r...9 row
5,425m
Meters
24:00.0
Time
2:12.7
Pace
321
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 127 |
March 22, 2021 12:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,425m | 2:12.7 | 150 | 815 | 23 | 150 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 138 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 145 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 150 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 153 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 158 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 150 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 157 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 162 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 165 | |
| r160m |
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Workout Graph
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