Russell Grocott v4:00/r...3 row
403m
Meters
8:00.0
Time
9:55.5
Pace
44
Calories
74
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 403m |
| Overall Time | 9:30.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 3 |
| Stroke Count | 38 |
| Drag Factor | 44 |
March 23, 2021 12:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 403m | 9:55.5 | 2 | 305 | 3 | 74 | |
| 4:00.0 | 404m | 4:57.0 | 13 | 345 | 10 | 72 | |
| 0 | 78 | ||||||
| r: 1:30 | 0m | ||||||
| 74 | |||||||
| r0m |
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Workout Graph
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4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes @28