Russell Grocott v4:00/r...2 row
1,799m
Meters
8:00.0
Time
2:13.4
Pace
107
Calories
137
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,015m |
| Overall Time | 9:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 126 |
March 23, 2021 12:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 137 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 130 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 145 | |
| r: 1:30 | 216m | ||||||
| r216m |
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Workout Graph
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4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes @28