Russell Grocott v3:00/r...12 row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
318
Calories
148
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 127 |
March 23, 2021 16:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 21 | 148 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 135 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 139 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 144 | |
| r: 1:30 | 52m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 144 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 150 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 151 | |
| r: 1:30 | 73m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 149 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 155 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 157 | |
| r: 1:30 | 56m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 155 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 157 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 161 | |
| r: 1:30 | 277m | ||||||
| r458m |
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Workout Graph
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4 x 6min (3/2/1min)
1:30 REST
3min @ rate 20
2min @ rate 22
1min @ rate 24