Russell Grocott 4x7:00/1:00r row
6,113m
Meters
28:00.0
Time
2:17.4
Pace
354
Calories
146
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 129 |
March 25, 2021 15:58:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,113m | 2:17.4 | 135 | 764 | 20 | 146 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 18 | 134 |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 20 | 146 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 22 | 152 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 20 | 154 |
| r276m |
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Workout Graph
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4 x 7 min / 1 min r