Russell Grocott v4:00/2:28r...7 row
8,730m
Meters
41:00.0
Time
2:20.8
Pace
503
Calories
145
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,172m |
| Overall Time | 48:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 129 |
March 27, 2021 18:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,730m | 2:20.8 | 125 | 730 | 19 | 145 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 122 | |
| r: 2:28 | 76m | ||||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 18 | 137 | |
| r: 1:00 | 41m | ||||||
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 20 | 144 | |
| r: 1:00 | 40m | ||||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 22 | 151 | |
| r: 1:00 | 41m | ||||||
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 20 | 154 | |
| r: 1:00 | 26m | ||||||
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 18 | 154 | |
| r: 1:19 | 218m | ||||||
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 13 | 141 | |
| r442m |
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Workout Graph
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4 min warm up
5 x 7 min / 1 min r
2 min cool down