Russell Grocott 5x7:00/1:00r row
7,791m
Meters
35:00.0
Time
2:14.7
Pace
461
Calories
143
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 131 |
March 29, 2021 12:09:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,791m | 2:14.7 | 143 | 792 | 19 | 143 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 18 | 130 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 20 | 139 |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 22 | 149 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 20 | 150 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 19 | 151 |
| r320m |
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Workout Graph
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5 x 7 min / 1 min r