Russell Grocott v4:00/r...9 row
5,483m
Meters
24:00.0
Time
2:11.3
Pace
329
Calories
144
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 132 |
April 01, 2021 11:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,483m | 2:11.3 | 155 | 831 | 21 | 144 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 129 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 140 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 146 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 149 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 152 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 141 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 147 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 154 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 158 | |
| r178m |
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Workout Graph
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3 x 8 min / 1 min r