Russell Grocott v5:00/r...11 row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
398
Calories
146
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,235m |
| Overall Time | 34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
April 12, 2021 13:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 22 | 146 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 131 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 145 | |
| r: 1:30 | 77m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 145 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 149 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 152 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 154 | |
| r: 1:30 | 171m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 145 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 150 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 152 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 155 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 161 | |
| r: 1:30 | 250m | ||||||
| r498m |
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Workout Graph
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3 x 10 min / 1:30 r