Russell Grocott v4:00/r...9 row
5,241m
Meters
24:00.0
Time
2:17.3
Pace
302
Calories
146
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 131 |
October 26, 2021 17:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,241m | 2:17.3 | 135 | 764 | 21 | 146 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 130 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 152 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 145 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 147 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 149 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 153 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 142 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 154 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 158 | |
| r: 1:00 | 178m | ||||||
| r220m |
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Workout Graph
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3 x 8 min / 1 min r