Russell Grocott 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 132 |
November 04, 2021 17:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
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8 minute warm up with rate increase
1 min @ 18 spm
1 min @ 20 spm
1 min @ 22 spm
1 min @ 24 spm