Russell Grocott v4:00/0:40r...6 row
3,626m
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,715m |
| Overall Time | 18:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 131 |
November 15, 2021 12:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 22 | 148 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 134 | |
| r: 0:40 | 37m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 149 | |
| r: 0:40 | 23m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 146 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 164 | |
| r: 0:40 | 14m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 153 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 161 | |
| r: 0:40 | 15m | ||||||
| r89m |
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Workout Graph
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