Russell Grocott 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
51
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
November 16, 2021 15:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 |
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