Russell Grocott 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 125 |
November 16, 2021 15:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
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