Russell Grocott v10:00/1:00r...8 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
151
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 130 |
November 25, 2021 12:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 18 | 151 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 144 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 150 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 152 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 158 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 158 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 158 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 157 | |
| r: 1:00 | 43m | ||||||
| r86m |
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