Russell Grocott v4:00/0:40r...9 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,623m |
| Overall Time | 23:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 121 |
December 29, 2021 17:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | 149 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 140 | |
| r: 0:40 | 27m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 151 | |
| r: 0:40 | 16m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 146 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 153 | |
| r: 0:40 | 23m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 149 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 158 | |
| r: 0:40 | 28m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 153 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 157 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 160 | |
| r: 0:40 | 20m | ||||||
| r114m |
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Workout Graph
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