Russell Grocott 4x250m/0:30r row
1,000m
Meters
7:06.5
Time
3:33.2
Pace
48
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 9:06.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 116 |
January 05, 2022 15:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,000m | 3:33.2 | 36 | 424 | 20 | |
| 1:48.0 | 250m | 3:36.0 | 35 | 419 | 20 | |
| 1:45.7 | 250m | 3:31.4 | 37 | 427 | 21 | |
| 1:47.1 | 250m | 3:34.2 | 36 | 422 | 21 | |
| 1:45.6 | 250m | 3:31.2 | 37 | 427 | 22 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.