Russell Grocott 4x250m/0:30r row
1,000m
Meters
6:55.0
Time
3:27.5
Pace
48
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 8:55.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 116 |
January 06, 2022 10:47:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,000m | 3:27.5 | 39 | 434 | 21 | |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 22 | |
| 1:47.5 | 250m | 3:35.0 | 35 | 421 | 21 | |
| 1:40.7 | 250m | 3:21.4 | 43 | 447 | 21 | |
| 1:35.6 | 250m | 3:11.2 | 50 | 472 | 23 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.