Russell Grocott 4x250m/0:30r row
1,000m
Meters
6:15.7
Time
3:07.8
Pace
48
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 8:15.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 116 |
January 07, 2022 10:47:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 23 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 23 | |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 23 | |
| 1:35.6 | 250m | 3:11.2 | 50 | 472 | 24 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 25 | |
| r58m |
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