Russell Grocott 2x500m/0:45r row
1,000m
Meters
6:26.9
Time
3:13.4
Pace
50
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:11.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 119 |
January 08, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 23 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 23 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 24 | |
| r22m |
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Workout Graph
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