Russell Grocott v15:00/1:00r...3 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 137 |
April 21, 2022 11:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 20 | 157 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 20 | 152 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 161 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 166 | |
| r14m |
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Workout Graph
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15 min @ 20 spm / 1 min r
10 min @ 20 spm
5 Min @ 22 spm