Russell Grocott 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
359
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
May 31, 2022 12:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 19 | 159 |
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 19 | 159 |
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30 minute @ 20 spm
erg.zone