Russell Grocott 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 108 |
June 08, 2022 11:59:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 152 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 20 | 152 |
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3 x 10 Minutes @ 20 spm
erg.zone