Russell Grocott v4:00/1:00r...7 row
4,312m
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
153
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 27:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 135 |
June 15, 2022 09:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,312m | 2:12.1 | 152 | 821 | 21 | 153 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 141 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 149 | |
| r: 1:10 | 58m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 154 | |
| r: 1:20 | 120m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:30 | 222m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 159 | |
| r: 1:20 | 75m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 161 | |
| r: 1:10 | 47m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 163 | |
| r: 1:00 | 158m | ||||||
| r799m |
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