Russell Grocott 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 136 |
June 16, 2022 09:28:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 125 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 112 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 120 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 129 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 141 |
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4 min Warm up
4 minute warm up with rate increase
1 min @ 18 spm
1 min @ 20 spm
1 min @ 22 spm
1 min @ 24 spm
erg.zone