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Russell Grocott v2:00/r...15 row

6,370m

Meters

30:00.0

Time

2:21.2

Pace

357

Calories

150

Heart Rate

Rest Distance305m
Rest Time3:45.0
Overall Distance6,675m
Overall Time33:45.0
Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count613
Drag Factor130

June 16, 2022 10:05:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 10 Min / 75s r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,370m 2:21.2 124 727 20 150
2:00.0 428m 2:20.1 127 737 19 130
2:00.0 435m 2:17.9 133 759 20 141
2:00.0 444m 2:15.1 142 788 22 150
2:00.0 430m 2:19.5 129 743 21 148
2:00.0 423m 2:21.8 123 722 19 149
r: 1:15 58m
2:00.0 421m 2:22.5 121 716 20 145
2:00.0 430m 2:19.5 129 743 21 151
2:00.0 433m 2:18.5 132 752 23 157
2:00.0 424m 2:21.5 124 725 21 154
2:00.0 411m 2:25.9 112 687 20 153
r: 1:15 54m
2:00.0 430m 2:19.5 129 743 23 155
2:00.0 420m 2:22.8 120 713 21 155
2:00.0 419m 2:23.1 119 710 22 157
2:00.0 410m 2:26.3 112 684 21 157
2:00.0 412m 2:25.6 113 690 19 159
r: 1:15 193m
r305m

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