Russell Grocott 4:00 row
865m
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 132 |
June 17, 2022 10:58:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 124 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 111 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 122 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 128 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 138 |
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4 min Warm up
4 minute warm up with rate increase
1 min @ 18 spm
1 min @ 20 spm
1 min @ 22 spm
1 min @ 24 spm
erg.zone