Russell Grocott v4:00/1:00r...7 row
4,232m
Meters
19:00.0
Time
2:14.6
Pace
249
Calories
151
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,726m |
| Overall Time | 27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 131 |
June 17, 2022 11:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,232m | 2:14.6 | 143 | 792 | 21 | 151 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 142 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 150 | |
| r: 1:10 | 55m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 154 | |
| r: 1:20 | 45m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 147 | |
| r: 1:30 | 52m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 155 | |
| r: 1:20 | 47m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 1:10 | 82m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 156 | |
| r: 1:00 | 179m | ||||||
| r494m |
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