Russell Grocott 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
121
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 115 |
October 07, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 121 | 20 |
| 2:20.0 | 448 | 2:36.2 | 92 | 615 | 25 | 18 |
| 4:40.0 | 509 | 2:17.5 | 135 | 763 | 29 | 20 |
| 7:00.0 | 508 | 2:17.7 | 134 | 760 | 29 | 21 |
| 9:20.0 | 514 | 2:16.1 | 139 | 776 | 30 | 21 |
| 10:00.0 | 146 | 2:16.9 | 136 | 768 | 8 | 20 |
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Workout Graph
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