Russell Grocott v6:00/r...2 row
1,696m
Meters
8:00.0
Time
2:21.5
Pace
96
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 121 |
October 23, 2024 09:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 20 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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Eric 2 x 8, 1 x 4 min
app.erg.zone