Kenny Lyman v500m/2:00r...8 row
4,000
Meters
14:16.9
Time
1:47.1
Pace
301
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 119 |
October 28, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1264 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r: 2:00 | 322 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r: 2:00 | 220 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | |
| r: 2:00 | 98 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r: 2:00 | 325 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| r: 2:00 | 243 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| r: 2:00 | 345 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 314 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| r: 2:00 | 307 | |||||
| r2,174 |
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Workout Graph
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