Kenny Lyman v4:00/2:00r...7 row
5,219
Meters
19:00.0
Time
1:49.2
Pace
387
Calories
169
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 124 |
January 20, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,219 | 1:49.2 | 269 | 1224 | 28 | 169 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 150 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 167 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 172 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | 171 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 176 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 174 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 176 | |
| r: 2:00 | 22 | ||||||
| r1,489 |
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Workout Graph
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