Kenny Lyman v6:00/1:00r...6 row
5,535
Meters
21:00.0
Time
1:53.8
Pace
389
Calories
173
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 125 |
January 27, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,535 | 1:53.8 | 237 | 1116 | 24 | 173 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 162 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 173 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 174 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 177 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 178 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 179 | |
| r: 1:00 | 164 | ||||||
| r838 |
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Workout Graph
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