Kenny Lyman v3:00/2:00r...6 SkiErg
4,488
Meters
18:00.0
Time
2:00.3
Pace
295
Calories
157
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 47 |
| Stroke Count | 1189 |
| Drag Factor | 66 |
January 31, 2026 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,488 | 2:00.3 | 201 | 991 | 47 | 157 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 50 | 149 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 46 | 151 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 47 | 161 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 47 | 157 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 47 | 161 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 48 | 166 | |
| r: 2:00 | 403 | ||||||
| r1,703 |
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Workout Graph
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